Monthly Archives: November 2008

Oups where did the time go???

So sorry for not updating but as those who know me would agree to I have been a busy bee as per usual. Can’t sit still and can’t forget my friends in need.

My heels are getting better thanks to tips from my doctor, readers and friends. I have tried the exercises my Dr gave me which is basically streetching the tendon underneath my foot. Ibuprofen gel has relived the pain and helped the healing process. Tried heel cushions which made it better but not perfect but the breakthrough was actually orthopedic insoles from my local pharmacy. Would never have thought of that but just after a few days use I feel confident I can run painfree again, think I amgoing to brave an easy 6-7 km run tomorrow 😀

In Swedish
Ja vart försvann tiden??? Jag har varit dÄlig pÄ att uppdatera för att jag haft sÄ mycket att göra pÄ sistone, mÄste ju hjÀlpa alla jÀmt + rÀdda vÀrlden dÄ hinner man ju inte att skriva.

Mina hĂ€lar har blivit bĂ€ttre tack vare tips frĂ„n min doktor, lĂ€sare och vĂ€nner. FrĂ„n doktorn stretch övningar. Ibuprofen gel att lindra smĂ€rtan samt skynda pĂ„ lĂ€kningen. Prövade hĂ€lkuddar först och det blev bĂ€ttre men inte lĂ„ngvarigt. Det som verkligen gjorde susen var ortopediska inlĂ€gg i skorna, sĂ„ bra att jag nog vĂ„gar mig pĂ„ en 6-7 km runda imorgon 😀

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